Letterkenny Athletic Membership’s Ciaran McGonagle set a brand new Irish document within the Anglo-Celtic Plate final week.
Ciaran was a part of the Irish staff competing in opposition to robust groups from England, Scotland, Wales and Northern Eire.
Ciaran went by means of 50k in 3:20.41 and battled bravely within the second half to set a brand new Irish 100km document of 6:50:28 ending in sixth place and first M40.
The race additionally integrated the Irish Nationwide Championships with Ciaran taking gold and retaining his nationwide title.
Ciaran didn’t take a break operating repeatedly for six:50:28, averaging out at about 4:05min per Km.
75 athletes began the race with 52 finishing it.
Effectively executed to everybody who competed within the Ballyliffin Worldwide Coastal Problem.
The climate was excellent and rewarded all who turned out.
LAC’s Mark Wallace was the primary membership member house in a time of 1:03:54, Ciaran O’Donnell ran 1:14:51, Paul Lee ran 1:21:24 whereas Ray McDermott ran 1:28:12,
LAC want to prolong its finest needs to Paddy Ward and all members hope that he enjoys a speedy restoration.
LAC meets Tuesday 5.15pm and at 6.30pm for an interval operating session, Thursday night for a hill run at 6pm, Saturday morning at 9.30am for a tempo run and Sunday morning at 8am for a future.
All runs begin on the Aura. All ranges catered for and inspired.
Match 4 Life which is run by LAC along with the Donegal Sports activities Partnership takes place each Monday at 5.45pm on the observe on the Aura Leisure Centre Letterkenny.
The purpose of the programme is to succeed in out to those that want to enhance their health and all are most welcome any Monday they select to attend.
Match 4 Life just isn’t about pace however health and the coaches from LAC significantly welcome newcomers.
Notes and pictures ready by Letterkenny Athletic Membership P.R.O. and Membership Photographer.
Letterkenny AC Roundup: Ciaran McGonagle units Irish 100km document was final modified: April third, 2024 by
