April 16, 2024

Foremost pic: Rosses AC athletes who competed on the 3k in Letterkenny on St Patrick’s Day.

A lot of Rosses AC members took half within the Letterkenny St Patricks Day 3k over the weekend and we noticed a quick and livid race. 

Shane O’Donnell took a break from marathon coaching to indicate he definitely has the pace over the shorter distance too, ending ninth in 09:24 with a 3:08 common km tempo. Declan Gallagher as soon as once more confirmed he’s fired up this 12 months ending 18th (third M40) in 09:58 an excellent 3:19 common Ok tempo. Patrick Trimble is beginning to crank up the pace once more taking the M50 win in 10:25. Cathy Breslin determined to get out for a pointy blast and made it value her whereas successful the F50 class in 12:44. Angela Trimble additionally towed the road working her method spherical in a pleasant time of 18:04. 

A lot of athletes took half within the Dungloe ParkRun on Saturday however for a lot of it was both a relaxation weekend or a weekend to get in additional coaching. 

The main target for the juveniles on the minute is on the upcoming All Eire Indoors in Athlone with Day 1 going down this weekend for our u12 and u13 excessive jumpers whereas Day 2 and three are scheduled for April 6th and seventh. Coaching continues at Carrickfinn for Juveniles on Mondays and Thursday at Carrickfinn at 6pm whereas senior coaching classes are in Dungloe on Mondays and Wednesday and Gaoth Dobhair Tuesday and Thursdays. 

Rosses AC members carry out strongly at St Patrick’s Day 3K was final modified: March twentieth, 2024 by Workers Author